5 Standing Exercises That Firm Sagging Arms Faster Than Dumbbells After 50

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

8-Minute Standing Workout To Trim Your Waist After 45

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

A 10-Minute Arm Workout for Your Strength Days

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.
Yoga with Kassandra on MSN

This 15-Min Yogalates Might Steady Your Upper Body

Join Day 3 of the Yogalates Challenge with this 15-minute morning yoga and Pilates routine. Focus on your upper body with mindful movements that strengthen arms, shoulders, and back while improving ...

This 10-Minute Daily Standing Drill Flattens Belly Overhang Faster Than 40 Minutes at the Gym After 50

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

15 ‘Things’ Actually Worth the Splurge from Oprah’s Favorite Things List, According to Our Editors

From earbuds and sleep sets, to kitchen and home goods, we've poured over Oprah's Favorite Things List 2025 to find the best items in stock online ...