The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional ...

There are many styles and variations of meditation that all offer rich mind-body calming benefits. To name a few, there are breathwork meditations, visualization meditations, bilingual-guided ...

Please provide your email address to receive an email when new articles are posted on . Health care professionals can use body scan meditation for stress reduction. The approach is easy to learn. Life ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

Identifying body-scan postures suitable for people with hyperactivity tendency Study suggests that adopting a supine or upright posture facilitates ease of performing body-scan meditation for people ...