Meditation isn’t just something reserved for yoga studios. It’s a simple, steady practice that helps calm the mind and bring ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Mindmachines.com continues to expand access to its ROSHIWave IN-SIGHT Mind Machine, a specialized device that employs advanced neurotechnology to facilitate deep meditative states through a process ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of spiraling thoughts instantly.

N. DIANA 3, DE KALB 1: Chloe Green led a balanced attack at the net for New Diana, and the Lady Eagles notched a 3-1 volleyball win over De Kalb on Monday. The Lady Eagles will open the playoffs at ...

The Dallas Cowboys have made some last-minute roster moves ahead of the team's Week 8 showdown with the Denver Broncos, elevating two practice squad players. As part of the final touches, the team ...

Max Verstappen returned to the Red Bull cockpit and set the fastest time in second practice for the Mexico City Grand Prix. The four-time Formula 1 champion was one of nine drivers to step aside for ...

FORT WAYNE, Ind. (WANE) – Bishop Dwenger bested South Side 28-12 last Friday to clinch the SAC’s Victory Bell as conference champions, and we went behind-the-scenes with Saints head coach Jason ...