New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Shai Gilgeous-Alexander scored 30 points as the Oklahoma City Thunder dominated the Los Angeles Lakers 121-92. Isaiah Joe ...

You form bonds and it’s more about, yes you want a good workout,” she said. “But you just need to feel good all-around and ...

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Discover the best time to eat breakfast to boost metabolism, balance blood sugars, and fuel your day—plus the top foods to ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...