New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last ...

You form bonds and it’s more about, yes you want a good workout,” she said. “But you just need to feel good all-around and ...

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Hotworx is a 24-hour infrared fitness studio that combines heat, infrared energy, and exercise inside patented sauna rooms.

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Discover the best time to eat breakfast to boost metabolism, balance blood sugars, and fuel your day—plus the top foods to ...

One of the main theories behind SAD, however, is that a lack of sunshine may stop the hypothalamus part of the brain (which ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...