An easy way to lower blood pressure is to do aerobic exercises, such as walking. Following good walking form by standing tall ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

"When moms say, 'I just want to feel like myself again,' what they’re often longing for is a sense of integration, or to ...

Understanding Your Fear Is the First Step The fear of thunderstorms affects far more people than you might think. A survey on ...

Andy Matthews came up short as a PGA TOUR player. Now he coaches Keegan Bradley, Jordan Spieth and more on the one thing most ...

Make no mistake, Saturday might be the biggest BYU football game in 40 years. When BYU takes the field against #7 Texas Tech, ...

On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...

Free community dinner: Kinship Kitchen, 3:30 to 5:30 p.m., Court Street United Methodist Church, 816 Court St., Scranton. Meal includes oven-roasted turkey, stuffing, mashed potatoes, buttered corn, ...

As artificial intelligence permeates more industries, many workers worry that entry--level jobs will be automated out of existence. At the same time, rising education costs are prompting Americans to ...