'At 71, I swear by this weekly workout routine to build muscle and endurance'

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...
Yoga with Kassandra on MSN

15 min Morning Yin Yoga - Wake Up & STRETCH!

No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...
Yoga with Kassandra on MSN

20 min Yin Yoga for Sleep in BED

Get ready for bed with this evening yin yoga class suitable for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE ...
Time Out Dubai

The best pre and post-work workouts in DIFC to try this week

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...
Newsweek

Dad in China Reveals Most-Shocking Way Schooling Differs From U.S.

A dad from China has shared a glimpse of the reality millions of parents and children face during the average school day. In a video posted to TikTok under the handle @sparkray, the dad and beauty ...
CBSSports.com

Chargers dominate Vikings 37-10 as Justin Herbert throws for 3 TDs

INGLEWOOD, Calif. (AP) Four days after a humbling loss, the Los Angeles Chargers bounced back in a big way. Justin Herbert threw for 227 yards and three touchdowns in a 37-10 win over the Minnesota ...