"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Commit to the "Health Trinity" for the next week. That focused, early investment in your body will pay massive dividends in ...

Who doesn’t want glowing, youthful skin that refuses to give away your age? While anti-ageing creams and serums promise ...

Smart is the rare coach who quotes Maya Angelou and Nick Saban. He shadows NFL coaches, finds inspiration in rugby and never ...

Waldemar Bruderer, from Switzerland, has broken the world record for holding his breath while diving 56 metres (184ft) under ...

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When the clocks go back, I immediately feel tired. I've always put it down to darker, shorter days, aversion to the cold and ...

The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, brought his amateur and professional boxing background to teach students at ...

I travel monthly and people are always surprised when I share that I’m an anxious flyer. Even though I’ve logged enough air ...

This week, a political win following the longest U.S. government shutdown is eclipsed by fallout from newly released Epstein ...

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This daily horoscope series blends Lal Kitab's astrological wisdom with personalized guidance for each zodiac sign. Focusing ...