Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Start your Tuesday with this calming 5-minute affirmation meditation. Cultivate mindfulness and set a positive intention for your day through self-expression and inner peace.

In response to rising anger-related incidents and school violence, Ahmedabad’s education authorities have launched the ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

Ahmedabad: In the wake of rising anger-related incidents among students — including a shocking case in which a student was killed inside a school — au.

Moneeka Sawyer Who couldn’t use a little more joy, calm, and purpose in their day? Best-selling author Moneeka Sawyer joined Kait Hill on Studio 17 to share insights from her book ...

Who doesn’t want glowing, youthful skin that refuses to give away your age? While anti-ageing creams and serums promise ...

Alarms have been signalling the start of a new day for years. For some, it’s a call to action, a starter pistol for a ...