Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Waldemar Bruderer, from Switzerland, has broken the world record for holding his breath while diving 56 metres (184ft) under ...

Who doesn’t want glowing, youthful skin that refuses to give away your age? While anti-ageing creams and serums promise ...

Smart is the rare coach who quotes Maya Angelou and Nick Saban. He shadows NFL coaches, finds inspiration in rugby and never ...

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High school students learned more than just how to throw punches at the Police Activity League of Middletown.The boxing program evolved to help teens cope with life outside the ring.Officer Joe ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

I travel monthly and people are always surprised when I share that I’m an anxious flyer. Even though I’ve logged enough air ...

Half of drivers admit they’ve ‘hidden’ in their car – for some peace and quiet away from partners, kids and work colleagues.

Putnam offers legitimate relaxation within driving distance of most Connecticut locations, making it perfect for spontaneous trips when life gets too loud and you need quiet immediately.

This week, a political win following the longest U.S. government shutdown is eclipsed by fallout from newly released Epstein ...