Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

In response to rising anger-related incidents and school violence, Ahmedabad’s education authorities have launched the ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Moneeka Sawyer Who couldn’t use a little more joy, calm, and purpose in their day? Best-selling author Moneeka Sawyer joined Kait Hill on Studio 17 to share insights from her book ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

Ahmedabad: In the wake of rising anger-related incidents among students — including a shocking case in which a student was killed inside a school — au.

Half of drivers admit they’ve ‘hidden’ in their car – for some peace and quiet away from partners, kids and work colleagues.

Alarms have been signalling the start of a new day for years. For some, it’s a call to action, a starter pistol for a ...

We're taught to chase optimization — better sleep, better habits, better data. But the real advantage for entrepreneurs isn't ...

Harrison Barnes employs his own year-round strength coach and has a personal team of video analysts who provide him with ...