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Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

They’ve learned that a few minutes of preparation can change the entire tone of a day, and that might be one of the most ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

In response to rising anger-related incidents and school violence, Ahmedabad’s education authorities have launched the ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Moneeka Sawyer Who couldn’t use a little more joy, calm, and purpose in their day? Best-selling author Moneeka Sawyer joined Kait Hill on Studio 17 to share insights from her book ...

Ahmedabad: In the wake of rising anger-related incidents among students — including a shocking case in which a student was killed inside a school — au.

We're taught to chase optimization — better sleep, better habits, better data. But the real advantage for entrepreneurs isn't ...