"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Meditation isn’t just something reserved for yoga studios. It’s a simple, steady practice that helps calm the mind and bring ...

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Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Ahmedabad: In the wake of rising anger-related incidents among students — including a shocking case in which a student was ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...