Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

They’ve learned that a few minutes of preparation can change the entire tone of a day, and that might be one of the most ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

You don’t have to run or meditate to manage stress. Discover five surprising hobbies that help with anxiety. None involves ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

The absolute awesomeness of 24/7 connectedness is exactly what distorts our reality of space and time, causing us to be more ...

Some interests give people the idea that you think you're superior, even if that's not what you intended at all.