Boy, 5, Starts Crying at Bedtime, What He Tells Mom Breaks Hearts

Kirsten Petroska remembered the difference between being taken seriously and being dismissed from when she was a child.

The Viral “5-Finger Breathing” Technique Will Calm You In An Instant

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...
Yours UK on MSN

I’m A Celebrity star Ruby Wax on mental wellbeing and mindfulness

R uby Wax is swapping mindfulness retreats for the famous jungle camp this November. Known for her fearless celebrity ...

This nonprofit is teaching Lehigh Valley students how to be mindful. Here’s how it’s helping Bethlehem students

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...
Yoga with Kassandra on MSN

5 min Monday Morning Affirmation Meditation - DAY 1

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION Challenge NEW MOBILE APP FREE TO DOWNLOAD Welcome to our Monday ...

12 top wellness gifts for Christmas 2025, handpicked by shopping editors

A softly spiced blend of jasmine, cedar, and cassis drifts through the room, evoking the scent of crisp mornings and ...