A Frontiers in Psychology study found that relaxation techniques like deep breathing, meditation, and progressive muscle ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Taking the first five minutes of your morning to reflect on what you are grateful for can significantly improve your mood and ...

EASTON, Pa. - An Easton home was struck by an early morning fire Sunday. According to Northampton County Communications, a call came in around 1:43 a.m. for smoke showing in a home in the 300 block of ...

Start your Thursday with this 5-minute affirmation meditation to balance work, rest, and play. A simple guided practice ...

Simple daily habits such as practising gratitude, showing kindness, and meditating, can boost your happiness quotient.

A powerful morning routine doesn’t require perfection, just mindful presence. When you start your day with intention, ...

A lot of us are guilty of doing certain things in morning which we know deep down are bad for our health and well-being. To find out some of the common poor habits that one does in morning, read on.

In today’s fast-paced world, it’s easy to feel overwhelmed, distracted, or low on motivation. Sometimes, all we need is a ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

She calls her transition to sleep a "sacrosanct ritual." ...

Use your senses of sight, sound and smell to ground yourself in the present. I love a quick, brisk walk soaking in the soft ...