Start your day with this 5-minute affirmation meditation. Focus on adapting to change effortlessly. Perfect after your ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Each of these habits reflects a simple truth: joy is cultivated, not stumbled upon. Happiness isn’t something that just ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

A morning checklist is a great way to keep your routine organized and on track. Write down tasks like brushing teeth, making bed, or preparing lunch. Checking off items as you complete them gives ...

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

Taking lessons outside can help elementary students feel more connected to and excited about the content they’re learning.

Feeling tired all day even after sleeping? Your cortisol rhythm may be disrupted. Studies link flattened cortisol patterns to ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Smart is the rare coach who quotes Maya Angelou and Nick Saban. He shadows NFL coaches, finds inspiration in rugby and never ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.