Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

A morning checklist is a great way to keep your routine organized and on track. Write down tasks like brushing teeth, making bed, or preparing lunch. Checking off items as you complete them gives ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

For years I thought I was lazy and undisciplined. Then I discovered a simple Japanese principle that helped me rebuild my ...

Each of these habits reflects a simple truth: joy is cultivated, not stumbled upon. Happiness isn’t something that just ...

Start your Tuesday with this calming 5-minute affirmation meditation. Cultivate mindfulness and set a positive intention for your day through self-expression and inner peace.

EASTON, Pa. - An Easton home was struck by an early morning fire Sunday. According to Northampton County Communications, a call came in around 1:43 a.m. for smoke showing in a home in the 300 block of ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

In TODAY.com's Expert Tip of the Day, a psychologist reveals a simple morning routine to avoid winter depression and boost mental health.

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a ...

The storm killed about 20 people in Haiti and flooded more than 160 homes. Five bodies were found in Jamaica, and one person died in the Dominican Republic. The U.S. State Department has asked the ...