Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Discover how simple daily rituals can foster mental well-being, even amidst rising mental health challenges. Experts advocate for syncing with nature ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Around 830 million people globally are living with diabetes, as per WHO. This is a stark reminder that the global diabetes ...

Home workouts are back on the agenda as packed schedules collide with rising costs and shorter days on the horizon. Lidl will ...

IUDM is a 36-hour dance event that takes place at IU every fall to raise money for Riley Hospital for Children, a pediatric ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

If you go down to the woods today … you’ll be better for it, according to an ever-growing body of research into forest ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

Therapists use grounding as a sensory anchor for anxiety or panic. It's been linked to lower cortisol levels, improved sleep and reduced inflammation, but the real draw is far simpler: it reminds us ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...