The 5-minute stretch routine to undo hours of sitting instantly

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...
Yoga with Kassandra on MSN

5 min Beginner Morning Yoga Stretches to WAKE UP

Start your day with this energizing 5-minute morning yoga routine. Gentle stretches to wake up your body, open your hips, and ...

Trainer Shares 5-Minute Full-Body Mobility Routine That Makes Workouts Feel Effortless

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.
Yahoo

5-minute self care rituals that add up

Meditation expert Katie Krimitsos talks about some 5-minute exercises that can replace a rest day. 27,981 people played the daily Crossword recently. Can you solve it faster than others?27,981 people ...
GOLF.com

Use this 5-minute warm-up to get loose before your next round

If you’re anything like me, your pre-round routine isn’t exactly robust. Living in New York City, playing a round of golf is an all-day affair. Between the time it takes to commute to and from the ...
Popular Science

5 low back stretches to relieve aches and pains

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...