Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your legs. Cross your arms to clasp your opposite elbows. Gently sway from side ...

Discover Himalayan Siddhaa Akshar’s yogic techniques like Siddha Walk and Healing Walk to improve blood circulation and balance blood pressure through breath mindful movement.

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

Explore some of the D.C. area’s top events this week, including the Four Seasons Wine & Dine for cancer research, Alison ...

Deadlines don’t wait and ideas don’t pause. In today’s always-on world, the last thing anyone needs is lag, washed-out ...

Eddie Murphy shared insight into his journey with obsessive-compulsive disorder in his new documentary Being Eddie, tracing ...