Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

Start your day with this energizing 5-minute morning yoga routine. Gentle stretches to wake up your body, open your hips, and ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

NEW: Here are 5 businesses that should be on your radar. Plus, 2 area restaurants that are closing their doors. #bham #local #fun #new #comingsoon #closed GH ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Try these four yoga-friendly lentil recipes to warm up your winter: Whole Masoor Dal, Ridge Gourd-Moong Dal, Urad Dal-Spinach Sagpaitaa, and Andhra-Style Tangy Dal-Vegetable Stew. These rustic dals ...

Discover Himalayan Siddhaa Akshar’s yogic techniques like Siddha Walk and Healing Walk to improve blood circulation and balance blood pressure through breath mindful movement.

Here’s a fun fact for your Monday morning: literally anything can be made exponentially better by adding puppies. Case in point, Puppies&Yoga Birmingham—a new, immersive yoga experience surrounded by ...

PurpleTurtle and Zugalu Entertainment have revealed their upcoming roguelike deckbuilder, Five More Minutes, which has officially launched its Kickstarter campaign. Alongside the campaign, a playtest ...

Hands up if you always skip the warm-up. Just me? Lately, I’ve realized that nine times out of 10 I’m running cold. I do a couple of windmills with my arms, the odd lunge, then launch into my lengthy ...