Rooted in balance and gentle nourishment, Ayurveda practices aim to support both mother and baby through physical stability, ...

Modern lifestyle habits including excessive screen time, junk food, poor sleep, and minimum physical activity negatively ...

Discover five ancient Indian morning rituals, blending traditional wisdom with modern science, to achieve naturally healthy ...

Choti Diwali, also known as Narak Chaturdashi, is celebrated a day before the grand festival of Diwali and holds deep spiritual meaning in Indian culture. The day commemorates the triumph of Lord ...

Abhyanga Snan (oil bath) is a sacred purification ritual often performed during Diwali rituals, especially on Narak Chaturdashi / Roop Chaudas. It symbolises cleansing both body and spirit. However, ...

FORT SMITH, Ark. — A massage therapist from Barling is facing two counts of sexual assault after reportedly touching two clients inappropriately in October 2024. Intake records show that Raymond ...

Ayurveda focuses on the importance of self-care rituals that help maintain the balance between the body, mind, and spirit. One such practice, Abhyanga, has been done for centuries. Abhyanga is the ...

Ayurveda propagates that balance is built through the simplest rituals. An advocate for this age-old practice, Mira Kapoor took to Instagram to share that she has recently adopted 3 Ayurvedic wellness ...

Around 40, Vata dosha increases, impacting women's health. Daily warm sesame oil massage on shoulders, armpits, and joints improves flexibility, lymphatic drainage, and emotional stability. It also ...

Holi is all fun and games until you're left scrubbing stubborn colours off your skin, dealing with a scalp that feels like a war zone, and feeling sluggish from all those gujiyas and thandai. The ...

Shiro Abhyanga enhances mental relaxation, reduces stress, and improves focus It boosts blood circulation, strengthens hair, and prevents hair fall Ayurvedic head massage balances energy flow, ...