Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

Explore recycling technology in an adjustable chair designed for flexible seating options. Learn to create ergonomic furniture from recycled materials with innovative mechanisms. This project combines ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Melanie Pinola and Kaitlyn ...

Pilates reformer studios are popping up in Dallas more frequently. At Dallas staples Beyond Studios and One Lagree and at some of the other newer kids on the block, Dallasites are bending, stretching ...

Pickleball may be the athletic activity that’s attracting special notice these days, but Pilates is also gaining attention for the health benefits it offers individuals. Patricia Tamez, owner of ...

Take it from someone who has reported on this topic for over four years now and didn’t listen to our experts’ advice (and whose neck, shoulders, and wrists paid the price): Invest in a good office ...

Secretlab has revealed its new OTTO Adjustable Legrest, designed specifically for desk lounging and as a companion for any Secretlab chair. As part of Secretlab's Footrest and Legrest Collection, this ...

Alleviate stiffness, promote relaxation and feel rejuvenated for the rest of your day with this gentle, yet highly effective chair yoga practice. Coca-Cola responds to Trump's claim it will use cane ...

When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged from inferno-esque mat classes, shed tears, exorcised inner demons, and ...