Discover the art of Tittibhasana, also known as Firefly Pose, in this comprehensive guide on how to master the yoga forward fold. This tutorial is perfect for all yoga enthusiasts looking to enhance ...

Unlock the secrets of flexibility with our quick guide on mastering the "Leg Behind the Head" yoga pose. Perfect for those practicing at home, this #shorts video offers step-by-step instructions to ...

In Happy Baby the goal is to release tension, explains Rumble. “Let the tailbone feel heavy and think of grounding it down gently into the floor. At the same time, keep the upper body, particularly ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

The sun is shining brightly in the Hertfordshire village of Allen’s Green. Yesterday, Dorothea Barron had her annual flu jab – but at 101-years-old, the word “frail” falls a long way short of the ...

The wheel pose, or chakrasana, is an advanced yoga pose that opens the heart and strengthens the body. It requires flexibility, strength, and balance. From improving posture to enhancing mental ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Several Muslim social workers have now come forward in support of the teacher. A government school teacher in Madhya Pradesh's Burhanpur district was suspended after being accused of teaching Hindu ...

Livvy Dunne has taken the internet by storm again, thanks to her paddleboard yoga. The former gymnast has been vacationing with her boyfriend, Paul Skenes. Pictures from the trip are now going viral, ...

The former glamour model, 48, gushed that she is 'grateful for this life' as she balances work as a medical assistant and teaching yoga and meditation. Rebecca held a yoga pose wearing a white T-shirt ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...