Need sleep, huh? Then, this video is right for YOU! I can guarantee that in today's video 99.99% of you will fall asleep to ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

Did you know that lack of sleep can leave joggers limping? Poor sleep is often the hidden culprit behind many running ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could have extra health benefits, like reduced stress, higher ...

Listen to more stories on the Noa app. Eight Sleep—often called Silicon Valley’s favorite bed—is like a full-body Fitbit. It is a $3,050 mattress cover filled with sensors to monitor heart rate and ...

It sounds backward, but research suggests a cup of coffee followed by a short nap could sharpen focus and fight fatigue. Coffee before sleep sounds counterintuitive, but scientists say this unusual ...

On the ‘Huberman Lab’ podcast, Stanford genetics professor Michael Snyder, PhD, shares simple habits that can help you sleep better and wake up more energized. Everyone wants better sleep. It’s one of ...

If you invested in gold in recent years, chances are good that you benefited from multiple features the precious metal offers. But that's all on the assumption that you invested in gold in the right ...

A growing number of U.S. couples are choosing separate bedrooms to improve their sleep, a trend dubbed "sleep divorce," according to a recent study by the American Academy of Sleep Medicine. Nearly ...