During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Whether it’s PE, a fire drill, or just walking up the stairs — that one kid with asthma always had the perfect excuse to chill. Loud inhaler? Dramatic breathing? Respect. This is a light take on that ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key ...