Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

Tennis star Sania Mirza opened up about suffering a panic attack following her divorce from Shoaib Malik. Mental health ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Outdoor workouts may seem healthy, but rising air pollution poses hidden threats to brain health. Experts reveal how ...

For most healthy adults, however, cold-water exposure can be safe when done gradually. “Repeated cold exposure trains the ...

For many, cholesterol seems like a background issue, a number we see in our blood test, but not something we feel. Yet in ...

Trust your steady pace; rely on simple routines. Prioritize important tasks and keep promises. Gentle conversations smooth ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...