During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Washroom anxiety is when someone feels nervous, scared, or uncomfortable about using a toilet in public space or outside your ...

Scientists identified a gene in the amygdala that can cause anxiety by over-expressing itself. They treated that gene in mice ...

Tennis star Sania Mirza opened up about suffering a panic attack following her divorce from Shoaib Malik. Mental health ...

In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...

Chronic fatigue syndrome leaves patients exhausted and struggling with brain fog—and it typically gets worse after mental or ...