Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Between dealing with work deadlines, family finances and the hassle of everyday life, it's understandable that you might find yourself feeling stressed out. Anxiety is no fun, and it can be brought on ...

Almost one in five Americans has an anxiety disorder, and millions more experience anxiety that doesn’t reach the level of an actual mental health condition, according to the Anxiety and Depression ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." People with anxiety will sometimes talk about having chest pains during a particularly stressful ...

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Chest pain when lying down can be a symptom of problems with the heart, respiratory system, or digestive system. It is a good idea for a person to contact a healthcare professional if they experience ...

It's a regular day in her mid-40s, and Rochelle Pagano is on her way to work. But during the drive to the martial arts studio she runs with her husband on the outskirts of Philadelphia, she senses ...

Are you suffering from heart palpitations? Those uncomfortable flutters or pounding sensations in your chest are usually harmless (and temporary) irregular heartbeats. Still, they can be scary, ...