Author Ruth Chou Simons sits down with Lelan to talk about her new book to help ease anxiety, The Way of the Wildflower!

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Modern studies have proven what the ancients knew: meditation is great for our overall physical, spiritual and mental health. Yet many of us are hesitant to try it and think ...

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

Explore the best AI tools for better health and wellness, from smart symptom checkers to personalized fitness and mindfulness apps.

You wake with your jaw clenched, the feed already humming with bad news, your calendar jammed like a rush-hour train. You promise you’ll “do something for yourself” later, then watch the day evaporate ...

5 to 8 p.m. Celebrate local creativity at a new community-wide Art Show & Reception, honoring the legacy of the original Key ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...