If you’re a music lover, you’ve probably felt how listening to your favorite song can boost your mood. It’s not just ...

Chinese researchers have claimed that music therapy may 'significantly' improve sleep quality among adults over 50, helping ...

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Music therapy isn't just a creative outlet - it's a clinically recognized approach that helps alleviate PTSD symptoms.

When San Jose State University student Kenneth speaks of putting on white noise to calm his thoughts or opening his Notes app to sort through emotional clutter, he is doing more than coping. He is ...

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up.

The therapeutic value of music has long been recognised. Recent studies have shown its efficacy in all kinds of medical ...