National Stress Awareness Day is held on the first Wednesday of November. This is to highlight the importance of stress and ...

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

Stress management is a critical factor in achieving and sustaining work-life balance, especially for CEOs and business owners. The high-stakes environment of leading a company inherently comes with ...

Working on an old car can be rewarding, but it invariably also inspires frustration. Come to think of it, that applies to almost every enterprise in life. I stole an old TV show’s idea for diffusing ...

As we journey into our 60s, life presents us with new joys and challenges, often accompanied by a unique set of stressors. Whether it is the transition into retirement, caring for aging family members ...

You can stop burping by moving around and changing positions or by drinking ginger tea. Avoid smoking and carbonated drinks to reduce the frequency or severity of your burps. Managing stress and ...