Ever felt like jumping into a pool of lukewarm water, to destress? It isn’t uncommon any more, to find people sporting swimwear, and stretching in pools. . After water aerobics and aqua circuits, aqua ...

Fitness conscious Gurugrammers are known to innovate when it comes to their workout regime. And what has caught the fancy of the residents of Millennium City this summer is aqua yoga. Yoga trainer ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...

WILDWOOD CREST – The borough’s recreation department has announced the addition of two new water-based fitness classes at the Joseph Von Savage Memorial Pool. The Von Savage Pool will host Aqua Yoga ...

We are about to bid adieu to days of wavering heat. So how about a nice and refreshing session of aqua aerobics? Celebrity fitness trainer Yasmin Karachiwala recently shared a couple of workout videos ...

Patients of multiple sclerosis who did yoga and aquatic exercises suffered less from fatigue and depression compared to those who didn’t. There’s some good news for people suffering from multiple ...

Don't miss out on the headlines from Mackay. Followed categories will be added to My News. Ms de Jong said it was time to take the exercise to more venues in the Mackay and surrounding areas. "I have ...