Fitness conscious Gurugrammers are known to innovate when it comes to their workout regime. And what has caught the fancy of the residents of Millennium City this summer is aqua yoga. Yoga trainer ...

Aqua yoga is a relatively new form of exercise for Lucknowites, where it requires a person to perform the asanas in and over water. The yoga gurus and followers from the city feel that though the ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...

With humidity and scorching heat taking away the fun from one’s daily workout and fitness regime, more Bareillywallahs are indulging in cooler workouts. One such latest trend is aqua yoga, which is ...

We are about to bid adieu to days of wavering heat. So how about a nice and refreshing session of aqua aerobics? Celebrity fitness trainer Yasmin Karachiwala recently shared a couple of workout videos ...

Exercise can have a positive influence on certain symptoms of multiple sclerosis, in which the body's own immune system attacks the nervous tissue. Multiple sclerosis (MS) is a chronic progressive ...

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