You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

The No. 20 Louisville Cardinals are eager to return to the field and shake off a bitter overtime loss when they host Clemson in a primetime ACC showdown Friday night.

Bolles School's national record-breaking swimming team led off the NCAA fall signing period for Jacksonville and Northeast ...

The United States has lifted a four-year arms embargo on Cambodia after announcing a resumption of the annual Angkor Sentinel ...

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training.

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

The longest active rivalry losing streak in FBS college football lives on for another year. Kansas was left uncomfortable on offense, committed three turnovers and made a slew of unforced errors as ...

Two teams seemingly headed in opposite directions meet Monday night when the Kansas City Chiefs host the Washington Commanders to cap Week 8. After a slow start, the Chiefs (4-3) have won two straight ...

The new venture will be focused on developing advanced Photonics modules and chip systems for next-generation broadband, 5G/6G, and quantum communication technologies. GX Quantum Photonics intends to ...

For real-time highway conditions, drivers should check az511.gov, the az511 app or call 511. Several major Phoenix-area freeways will have stretches closed or lanes narrowed during the weekend before ...