For 10 years, as I built my practice, I voiced all this to my therapist, who assisted me in setting these boundaries. But as ...

While it can be seen as a luxury, massages are often part of healthcare – here’s how it affects physical and mental health ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

Unlock the beauty and wellness benefits of the gua sha comb. Learn how this TCM tool stimulates hair growth, relieves head ...

Who doesn’t want glowing, youthful skin that refuses to give away your age? While anti-ageing creams and serums promise ...

Discover the secret to vibrant hair with poppy seeds, also known as khus khus. These tiny powerhouses are rich in nutrients ...

Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you ...

With the opening of its new clinic on Malta’s scenic Mellieha Bay, Ambio becomes the only transcontinental ibogaine provider ...

Thyroid disorders can be effectively managed and supported through Yoga Prana Vidya (YPV), an integrated and holistic healing ...

Once seen as an edgy, alternative ingredient in the wellness pantry, CBD – or cannabidiol – has achieved almost mainstream status. It’s known for its alleged relaxing, anti-inflammatory and ...

For decades, Africa has been home to heartbreaking statistics; women bleeding to death after childbirth, newborns lost to ...