When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

A recent investigation suggests that listening to birdsong can alleviate sadness about as effectively as a guided mindful breathing exercise. The study also indicates that for individuals with ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

Air pollution is a major problem these days. It has huge consequences on our health. To keep ourselves healthy and fit, and to deal with various consequences of air pollution like lung problems, one ...

Your lungs naturally cleanse themselves with mucus and cilia. Supporting this process involves avoiding irritants and incorporating practices like controlled coughing, steam therapy, and ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Clenching your jaw and grinding your teeth can do a serious number on your teeth and jaw muscles. If you're a regular jaw-clencher, you're familiar with the soreness, tooth pain and maybe even ...