While it can be seen as a luxury, massages are often part of healthcare – here’s how it affects physical and mental health ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Know someone new to parenthood? From kitchen appliances to emergency essentials, here are the best gifts for new parents to ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

Untreated pain during pregnancy can lead to depression and other mental health challenges. If treated with painkillers, women ...

Explore how sleep, cold therapy, and compression accelerate recovery for athletes. Discover proven methods to boost healing ...

About half to three-quarters of expectant mothers experience pain during pregnancy that is largely untreated, contributing to ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

The TheraFace Pro is like a handheld (less scary) version of the mask, combining LED therapy, microcurrent, and facial massages for an at-home facial treatment that doesn't require a stranger's hands ...

Whether it’s her birthday, Christmas or your anniversary, finding the perfect gift for your girlfriend doesn't have to be overwhelming. Here are recommendations from gifting experts to help you narrow ...