The Bolshoi Ballet, a large part of Russia’s national heritage — dating to the 18th Century — has entered a new artistic era. Earlier this year, 36-year-old Alexei Ratmansky became artistic director ...

This article originally appeared on Sports Illustrated. The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from “childlike and brittle” to strong, healthy ...

In honour of World Ballet Day we have rounded up the best ballet-inspired workout moves to target your glutes, legs and core. These exercises can be done from the comfort of home, no equipment or ...

Singer and actress Suzy recently showed a high-level ballet practice through SNS, drawing attention. He showed off his ...

Tired of feeling stiff, sore, or tight? Stretching — a type of exercise that improves flexibility and mobility by lengthening your muscles, via extension or movement — may help. In fact, stretching is ...

Kimberly Wyatt has revealed she has been practising since she was seven years old to be able to stretch her leg over head. The former Pussycat Doll and Got To Dance judge has made the flexible move ...

When your legs are tight from a tough workout or sitting all day long, a few good stretches can rejuvenate and wake up your entire lower body. With this one-stop shop for lower-body stretches, you can ...