Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

The campus combines traditional stewardship with modern tech, including an AI-based monitoring system that assesses horses’ ...

Miami Dolphins kicker Riley Patterson knocks down a 49-yard field goal. Carolina Panthers quarterback Andy Dalton zips ...

‘Two Days After Running A Marathon, I Lost My Leg. Here's How I'm Training For My First One As An Adaptive Athlete.’ ...

Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...

New record: Longest distance covered whilst performing a split on two moving quad bikes - 470 metres and was achieved by Yara Khdair (Syria), Mohamed Alblooshi (UAE ...

March 4 (UPI) --A Syrian ballet dancer got into the split position and balanced on a pair of ATVs for a ride lasting 1,541 feet, 11 inches to break a Guinness World Record. Yara Khdair, 26, broke the ...

Read on to find out which MPs Angela plans to get on the dancefloor WHEN veteran broadcaster Angela Rippon and dancer Kai Widdrington performed a gravity-defying splits manoeuvre during their stint on ...

Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...

Before you dive into any ballet routine, it's essential to warm up your muscles to avoid injuries. Start with basic stretches for your legs, arms, and back. Toe touches, arm circles, and gentle side ...