bluefridayasmr on MSN

ASMR to Drift You Off to Sleep Quickly and Calmly

Fall asleep faster and more peacefully with this calming ASMR session. Gentle whispers, soothing sounds, and relaxing ...

BelieverMarketing.com Introduces Resource to Address World News Doomsday Scrolling Among Christians

PRESSADVANTAGE – BelieverMarketing.com has released a new video resource designed to help Christian believers overcome anxiety and sleep disruption caused by excessive news consumption and doomsday ...

Nightly Smartphone Use at Bedtime Isn’t as Bad as You Think, Study Suggests

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

Your bedtime scrolling habit might not be wrecking your sleep after all

New research finds no clear link between bedtime screen use and poor sleep in adults, challenging long-held blue light warnings.
Yoga with Kassandra on MSN

5 min Bedtime Positive Affirmations for Sleep

Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...