Fall asleep faster and more peacefully with this calming ASMR session. Gentle whispers, soothing sounds, and relaxing ...

PRESSADVANTAGE – BelieverMarketing.com has released a new video resource designed to help Christian believers overcome anxiety and sleep disruption caused by excessive news consumption and doomsday ...

New research finds no clear link between bedtime screen use and poor sleep in adults, challenging long-held blue light warnings.

Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

One of the UK's leading sleep experts has suggested that smartphones should be banned from the bedroom and replaced with paperbacks, alarm clocks and analogue wind-down routines, reminiscent of the ...

In the clip, Dr Kara explains that going to bed between 11pm and 1am disrupts the natural balance of hormones – cortisol and melatonin – leading to poor sleep quality. “If you go to bed between 11pm ...

If you're struggling to fall asleep at night, roll out your yoga mat and try these poses to catch some Zs. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and ...

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SHELBY, N.C. — A woman from Shelby says she’s paying rent for a home she can’t stay in because of an unbearable smell. Channel 9’s Ken Lemon learned the property owner was just hit with multiple ...