Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.

Fall asleep faster and more peacefully with this calming ASMR session. Gentle whispers, soothing sounds, and relaxing ...

New research finds no clear link between bedtime screen use and poor sleep in adults, challenging long-held blue light warnings.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

You read Goodnight Moon six times before you tuck your kids into bed. When you finally hop into your own bed, you’re exhausted, but transitioning from wake to sleep—no matter how much magnesium oil ...