Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Saturday. Celebrate local beers and local ski mountains at Après Govnr’s Park, 400 E. 7th Ave. in Denver, which is hosting ...

Creating personalized bedtime story rituals can be an effective way to enhance relaxation and improve sleep quality ...

New research finds no clear link between bedtime screen use and poor sleep in adults, challenging long-held blue light warnings.

PRESSADVANTAGE – BelieverMarketing.com has introduced a new faith-based program designed to help Christian parents and busy ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

You can’t instantly switch from being fully engaged to being asleep. Dedicate 20–30 minutes before bed to a slow, relaxing routine. This could involve gentle stretching, dimming the lights, sipping ...

You're doing everything right: reading books, listening to podcasts, practicing mindfulness. So why does parenting still feel ...

PRESSADVANTAGE – BelieverMarketing.com has released a new video resource designed to help Christian believers overcome ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

Not sure what to buy someone for a special occasion? We curated the 50 best gifts for any occasion, from kitchen appliances ...