Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...

Celebrities have partnered with apps, like Calm, to create soothing bedtime meditations and sleep stories to help blissfully lull you to sleep. (Photo by Edward Smith/Getty Images) Preparing for sleep ...

Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

The Calm app - known for helping people relax on a daily basis - has a new feature to help you fall asleep. We all know how important it is to wind down at the end of a busy day. If you have kids, you ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Meditation is big right now and is often used as a way for people to reduce their stress and anxiety. We live in a busy world ...

Having trouble sleeping in disturbing times? Diddy and Nick Jonas are here to personally soothe you into a restful journey. Audible Originals unveiled a line of free celebrity-driven sleep programs ...

Meditation app Calm is searching TikTok for its next narrator, the winner to receive $5000. The app wants entrants to post TikTok videos narrating something original – from a text to a grocery list.