Saturday. Celebrate local beers and local ski mountains at Après Govnr’s Park, 400 E. 7th Ave. in Denver, which is hosting ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations.

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You're back in school and suddenly have to take a test, despite not having been present to learn any of the material. Your teeth are suddenly falling out. You run into an acquaintance you haven't seen ...

1 Department of Community Health Sciences, College of Applied Medical Sciences, King Saud University, Riyadh, Saudi Arabia 2 Department of Clinical Nutrition, Faculty of Applied Medical Sciences, King ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Sleep-deprived adults performed better on cognitive tests after taking certain amino acid supplements. Multiple 2025 studies reveal how 5 targeted nutrients can support brain function during stress ...

It's been described as the mineral of the moment. Millions of us are taking magnesium for a whole range of reasons. Can it help us sleep better? Sort our digestion problems? Give our busy brains a ...

As we age, our sleep patterns naturally change, but the need for quality rest remains vital to maintaining good health. Many older adults find themselves waking more often during the night or ...

A coroner in Australia has ruled that a boy who died in 2021 would have likely survived if the snake bite he received had been medically treated. Instead, the boy’s father thought the 11-year-old had ...