Unwind at the end of the day with this 15-minute gentle bedtime yoga for beginners. Soft, mindful stretches release tension, ...

Unwind with this gentle 15-minute bedtime yoga for beginners. Reclined poses and stretches to relieve tension and promote ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

If, like me, you often wake up feeling tired, groggy, or lethargic, chances are you might not be getting enough sleep. There are some tried-and-tested sleep techniques that can help you fall into a ...

Sydney Sweeney brought her signature glam to Instagram with a new video that instantly caught fans’ attention. On Tuesday, October 14, the actress, 28, shared a short clip promoting Armani Beauty, ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows. If your mornings are anything like mine used to be—snooze, scroll, sprint—you probably ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Michael Douglas is remembering his unique first meeting with Drew Barrymore. The Fatal Attraction star explained that he met Barrymore when she was just 11 years old and working as a server in New ...

The XSR900 sits at the top of Yamaha's Sport Heritage lineup. Made up of retro-styled bikes and cruisers, all with circular headlights and fairing-free bodies, the Sport Heritage bikes lean on ...