Modern studies have proven what the ancients knew: meditation is great for our overall physical, spiritual and mental health. Yet many of us are hesitant to try it and think ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

(MENAFN- GetNews) Leeds, UK - Leeds Tai Chi Academy, based in Chapel Allerton, is enriching the local community with a blend of traditional wellness practices designed for health, balance, and ...

Everett Senior Center offers beginner tai chi classes from 9-9:45 a.m. on Tuesdays and Thursdays at the center, at a cost of $5 per class. Instructor is Mary Pope, who has over 10 years of experience.

PHOENIX — In downtown Phoenix, a natural sanctuary transports you to Japan, providing a backdrop for Tai Chi & Qigong sessions. The Japanese Friendship Garden of Phoenix is offering these programs on ...

If you’ve ever struggled with migraines, you know it’s more than just a bad headache. It’s debilitating. The throbbing pain, sensitivity to light, nausea, and brain fog can make even the simplest task ...