At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

WASHINGTON—In one of the first big political tests of AI, Big Tech won. But the fight has given new signals of populist opposition to technology that holds the promise of eliminating lots of jobs. The ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

The upcoming launch of the new Low-Income Discount (LID) program by ComEd is part of the energy company’s efforts to help customers manage increasing costs. The LID program, which will be available ...

Before you jump into this exercise, it’s important to build the proper foundation of strength and conditioning. Battle ropes require shoulder stability, core control, and solid posture, not just arm ...

Exercise A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old age Strength Workouts This trainer specializes in helping women over 40 build ...

A $46,000 grant from Freeport-McMoRan will help the University of Arizona Cooperative Extension Service in Graham County expand its free Garden Plots program at the Safford Agricultural Center, 2134 S ...

The suspect accused of shooting two National Guard members near the White House came to the US through a Biden-era program to resettle Afghan nationals called Operation Allies Welcome, Homeland ...